Looking Back and Looking Ahead to 2019

 

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I started this blog, along with my Trail Running 100 Facebook page, shortly after I finished my first ultramarathon. Somehow, I knew I was on a journey to run a 100-miler one day, but I had no idea what that would look like. How would I train, how would I find the time, and how would my body be able to handle it all? So I decided to start this blog and share exactly what it would be like and what I would learn along the way, because, I assure you, I knew absolutely nothing about what I was getting myself into. I thought if a married, working mom of 3 who didn’t start running until age 48 (and a middle-of-the-pack runner, at best) could go for big dreams and make them happen, then I could possibly inspire others along the way.

I wanted to be authentic and share the good with the bad. I’ve shared more than one DNF and I’m sure there will be more. I’ve tried to share what works and what doesn’t work for me. I’ve been blessed to have had excellent coaching along my journey – coaches who have kept me from running myself into the ground, taught me balance and how to recover well. I’ve been lucky not to have experienced any major injuries, although when I was first running road races, I had IT Band issues, but that was before my ultrarunning days. I’ve dealt with stomach issues and chaffing, along with an assortment of other issues like blisters and bonking – the things all ultrarunners will experience sooner or later.

Since my first ultramarathon in June 2014, I’ve been on an epic ride. I’ve run in some beautiful places, and races, such as The Georgia Death Race (twice), Cruel Jewel, Habanero, Pinhoti, Grand Canyon R2R2R, Zion, Badger Mountain, Vermont, Yeti 100, and this year got to experience UTMB. My favorite part of ultrarunning is the community of friends I’ve met and made along the way – the people who “get” me and my kind of crazy. I’ve found that some of my favorite experiences have been when I’ve crewed and paced others as they chased their dreams and goals. I’ve found that while ultrarunning is a solo sport, it’s often a whole community that gets each of us to a finish line. This community includes the volunteers along the course, the race directors, the people who crew for us, those who pace us, and even family and co-workers who hold things together while we are out doing our thing.

2018 has been a big year for me! I tried to plan my year in advance, but when I got drawn in the UTMB lottery, those plans quickly changed. As I look ahead to 2019 and the long list of races I’d like to run, it doesn’t seem so easy to make those race decisions. For me, I feel running three 100 milers in a year is about my maximum. Let’s be honest, this isn’t an inexpensive sport and that is a huge limiting factor. Time away from home and work is another limitation. I’m 54 years old and I figure I will only be able to run so many 100 milers on this journey. Many of the races on my list are far away and have lotteries, so they are much harder to plan. Many of my top picks fall in the same time window, forcing me to choose one over another.

Here’s the other thing I want to share as we enter the new year, because I want to share the whole journey and not just the good stuff – not just the successes but the tough stuff and things that make me step back and reevaluate. After UTMB, I started having an “issue.” It’s not an injury, and I don’t have any pain, or it didn’t start that way. While I was recovering right after the race, I noticed my big toes were tingly and numb. At first, I thought they were swollen and I could feel them rubbing together, but I realized that wasn’t it. I finally did what all good runners do, and Googled it. I found that the foot has lots of nerves, and tight shoes could be the cause. I wasn’t in any pain, and it wasn’t a problem to run, but it was annoying and continued to get worse. I was sure it would work itself out over time and I didn’t tell my coach for quite a while. I even ran another 100 miler with no problems. It was a few weeks after that, when it progressed to sciatic pain down my hamstrings and calves during hill climbs, I decided that I really needed to find a solution to this issue. With guidance from my coach, help from a Chiropractor along with a trainer, and after some awesome massages, I’ve had some improvement. I still have numbness in one of my toes but I’m making progress. I’m focused on building a strong core, which I failed to do during my UTMB training.

So again, here I am looking ahead at 2019! My goal is to be a smarter and more consistent runner, building a strong body that will allow me to be active for many years to come. I already have goals for 2020, along with a list of races I’d love to run in the coming years, including some international races, now that I got a taste of running overseas. I never want to take running for granted. It’s a gift and a blessing. So far, the lottery gods have not been with me in lining up my 2019 schedule, but there are so many great races to look forward to and experiences to have along the way. May 2019 surprise us all!

 

Despair of Injury

The word that none of us want to hear – rest.  Unexpected injury or illness can take out even the best and strongest of runners.  We could end up on the sidelines of the racing season for reasons that are beyond our control and be forced to figure out what to do next and how to keep pushing forward.  The thought of sitting around and not being able to get outside is like being grounded as a kid, times 10!  This can be a frustrating time as we wonder how to retain our fitness and not lose all we’ve gained in our training.  When an injury or illness take us out of our game for an extended time, how do we adjust our plan so we are able to come back strong when we get on the trails again?  How do you deal with mental aspect of being injured, which may be more challenging than the physical recovery itself?

It may be a doctor, coach, or spouse who’s asking us to take a break and you may have to look at the greater good of what’s being forced upon you.

My experience has taught me that we can’t use the internet to diagnose ourselves and it may require a trip to a specialist.  We may have to make the tough decision to give up running for a period of time due to severe injury or serious illness.  This requires us to accept the idea that to continue to run is not something we are either able to do or is wise to do for our greater health, whether this means a short rest period of a few weeks or a longer time frame of several months. We can and will come back, but a time of rest is required and we must accept that.

GET A NEW PLAN

The first thing to do when sidelined is to come up with alternative options for fitness. Giving up running doesn’t mean giving up all cardio workouts, core or strength training (unless we have an illness that requires us to completely stop all activity).  We can incorporate other activities like spin cycle, weights, indoor rowing, cycling, swimming, and even yoga to name a few.

Many of the fitness clubs we belong to have a variety of classes that can help add accountability into our workout.  Most runners need more cross training, so look at recovery time as a way to get stronger in other areas.  These other activities can help us stay focused and active while giving our injury a chance to heal.

When we know our break from running is for a certain period of time, we can stay positive by focusing on a goal further out in the future.  It may be big adventure or race that is a year away, but the time will go by very quickly.   Other times, healing doesn’t come in time frames easily measured, and an extended break from running may force us to look at goals more long term in nature.

CONSIDER VOLUNTEERING

My experience in running and racing has taught me that volunteering is often much more rewarding than racing.  We can stay involved in our sport by volunteering at a race, either by working an aid station or helping to crew a friend in their race.

While the ultra runner doesn’t like being forced into a period of rest or even admit to injury it is usually the wise decision to fully recover.

Make the tough call and then start planning your steps through it.  The goal is to stay mentally strong and physically active while recovering from injury or illness, and hopefully be stronger and wiser when you return to running.

Published January 2017

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